Welcome to Team Hodgins! We're here to help you on your journey in health and fitness - whether virtually online or in person! We will help you eat healthy, find a workout program that is best for you as well as provide support, encouragement and accountability every step of the way.
Please, contact us if you are ready to add happy, fulfilling, healthy years to your life!
TeamHodgins@live.com
And be sure to like us on Facebook to stay in the know!
If you're local, we'd love for you join us for Live Fitness Classes!
Regardless of which class or classes you choose - High energy and burning a ton of calories combined with motivation, encouragement, support and fun in a totally non-intimidating, welcoming atmosphere is what you will get! Not only will your body physically change, but you will be at your very best mentally and emotionally as well! Join the Team! Check our our classes, schedule and packages below.
What makes our workouts so effective and why are people getting in the best shape of their lives at Team Hodgins?
The answer: High Intensity aerobic and anaerobic Interval training...Well that and your coaches, uh hem... :) )
Both Turbo Kick and Insanity are designed to be high-intensity exercise, which forces the body to work for longer periods of time at a higher capacity than traditional workouts AND use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise and after our workout is done. As a result, we experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour when we train this way!
- Turbo Kick® is a cardio kickboxing class of High Intensity Interval Training (HIIT). It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals and strength/endurance training. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format. You push yourself to YOUR intensity level - we're all at different fitness levels and that's ok!
- INSANITY® uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. That incredible fat burn and the amazing total-body transformation INSANITY produces has made it one of the top-selling extreme fitness programs of all time. You can now do this workout live with your Certified INSANITY instructor at Team Hodgins
- PiYo™ is a dynamic blend of Yoga, Pilates and athletic movements fused into one unique format that focuses on total body strength, power, balance and flexibility. Because Strength and cross training is a key to losing or maintaining a healthy weight we've added this amazing format that includes modifications so everyone can participate, yet offers progressions to challenge the more advanced so either way - you get results. You'll earn increased overall strength and balance, greater stability and flexibility and the sculpted abs and toned muscles will be the icing on the cake!
- Training Camp! Don't be a cardio junkie! Get your strength training with our Resistance Band training that will work and develop your muscles just like weights! We also incorporate some MAX Interval Training - long bursts of maximum-intensity exercises with short periods of rest at the end. You will be constantly challenged to get the hardest body you've ever had.
Regardless of which class or classes you choose - High energy and burning a ton of calories combined with motivation, encouragement and support is what you will get! Not only will your body physically change, but you will be at your very best mentally and emotionally as well! We ALWAYS offer modifications in all workouts to ensure that you are successful - you CAN do it!
Are you ready? Yeah you are! Come and get healthy & fit with us! Bring a bottle of water, sweat towel and a positive attitude!
Are you ready? Yeah you are! Come and get healthy & fit with us! Bring a bottle of water, sweat towel and a positive attitude!
When:
Team Hodgins Health & Fitness Club
534 Main Street, 2nd Floor, Suite 16
(Above Rosenkrans Pharmacy)
(Above Rosenkrans Pharmacy)
Medina, NY 14103
Call 585-305-7134 for info!
Price: Your First Class is FREE!
Then decide what works best for you:
Check out these Awesome Prices! No registration/sign up fee & no contracts!
Team Hodgins Membership Pricing
- 1 Month UNLIMITED Classes: $35
- 3 Months UNLIMITED Classes:
$105$90! Save $15! - 6 Months UNLIMITED Classes:
$210$175 Save $35 - that's 1 Month FREE!
- Family Pass! You and your spouse, or child and parent - any 2 from the same household can come to unlimited classes for $50 a month for 2 of you! Workout together, or choose different classes or you can both do every one that we have - 2 of you, any number of classes, $50 a month!
- Student Discount - $15 a month gets you access to as many classes as you can take - as long as you get your school work done first! :) Just bring your school or college id when you register and $15 a month gets you unlimited access to all of our workouts!
- Veterans Discount – Are you or your spouse a Vet or actively serving our country? Then we want to honor you! You can get unlimited classes with Team Hodgins for $25 a month – almost 30% off! Thank you for all you’ve done and/or do on our behalf!
Can only take one class a week? Purchase a Class Pass!
Class Pass Packages
- Class Pass good for 10 classes ($6/class): $60
- Class Pass good for 20 classes ($5.50/class): $110
- Or Pay per class $7/Class any time you drop in.
Register at your first class. Cash, Check and Credit Cards accepted.
Prices subject to change without notice. Packages are non-refundable, non-transferable.
We're sorry, no exceptions.
We're sorry, no exceptions.
Gift Certificates are also Available!
Get one for someone you love - or tell someone you love to get you one!
Get one for someone you love - or tell someone you love to get you one!
